21st Century Biotin, 5,000 mcg, 110 Capsules

Pros: - Easy-to-swallow capsules - No noticeable side effects - May strengthen hair and reduce breakage over time - Affordable compared to other biotin supplements Cons: - Results vary depending on individual factors like diet and genetics - Not a quick fix for hair thinning - No dramatic regrowth observed in a short period Overall Verdict: - Good option for supporting hair health but works best as part of a broader hair care routine - Worth trying if you're looking for a supplement to aid hair strength, but patience is needed for visible results